Testimonials
Fiona W.
“I am also a personal trainer and yes, trainers nee coaches too, just as professional athletes need to be coached. I started training with Jeremy at a time where I had hit a plateau, I was no longer seeing results and I felt like I had hit a wall when it came to training myself. Jeremy not only made my workouts fun, but he pushed me more than I would have ever pushed myself. He also taught me so much and he continues to teach me new things everyday. Not only is Jeremy a great coach/trainer, but he has quickly become my friend and mentor. I will always come back to him for help with my current and future goals. Thanks Bruce Performance Aesthetics!"
Sean B.
“I’ve been training with Jeremy for the better part of 3 years now, and its had a huge impact on not only my training but also on my life as a whole. Being a personal trainer myself, I was struggling with holding myself accountable and programming for myself as we all do. Jeremy has helped tremendously by implementing a sporty-physique program, which includes a ton compound lifts/movements and Olympic lifts. He does a great job of breaking down each movement in a way that’s easy to understand and that sticks! My PRs for each lift have gone through the roof, and my range of motion has increased tenfold. If you’re looking for your fitness to get to the next level hit this man up and be ready to break a sweat and feel the burn like you never have before!”
Quintin G.
“Just wanted to say I appreciate everything you taught me while we trained together. The specific hypertrophy training and motivation during sessions built the foundation that helped me lose 60 lbs!! But also let me retain and actually grow in strength. Still got some ways to go, but thanks to you I have a better understanding on what to do get the results I want. Thanks brotha “
Maddie Joseph
"Jeremy is one of a kind! He is so intelligent when it comes to training, nutrition, and overall health. He is also so professional in his sessions and the gym is very unique and clean. I’ve used his programs for the past few years and it’s been awesome to get stronger while feeling so good mentally. Also, due to being a former college athlete and having many injuries, Jeremy has helped to keep my body strong post college. Jeremy (BPA strength) is someone I would highly recommend to anyone and lucky to learn and be trained by him!"
Andrew Chewning
"After 20 years of lifting I wasn’t getting the sports-specific results I wanted from my workouts. I reached out to Jeremy for help and we completely tore up my old routines in favor of more explosive and hypertrophic movements. I lost 10lbs without changing my diet and felt my balance, coordination and endurance improve within a few weeks of his programming. The workouts have also changed my body composition and greatly increased my strength in compound movements like cleans and box jumps. His encouragement got me obsessed with kettlebell and Olympic exercises as well. Jeremy is extremely motivating, will answer any questions you have quickly and knowledgeably, will add your feedback to your training and is always looking for ways for his clients to improve. I credit him with helping me achieve my goals in bjj/grappling/wrestling due to the level of detail and dedication in his programming. I have recommended friends to reach out to him with their own goals and the results have been universally excellent for everyone I know. If you’re a long-time fitness obsessive, a hobbyist athlete or a person new to exercise Jeremy is a trainer that cares about your success and has the knowledge, passion and positivity to bring out the best in you."
Jules Castaneda
"Jeremy is the real deal! I went through a mental and physical blockage with my training performance for some time. I reached out to Jeremy for help with technique and help with getting myself back into momentum. And growing my glutes, of course. He provided me with a workout plan catered to my specific goals and needs, as well as, keeping me on check with macros. I learned so much and seen results within 2 weeks of training with him. He’s great with cues and making sure you’re learning the most during every session. I left feeling my strongest mentally and physically every time. Highly recommend him to anyone looking to improve their overall strength and knowledge in the gym."
Fiona Wynder
"I can’t recommend BPA enough! My coach Jeremy has a wealth of knowledge and able to help with any goal you may want to accomplish. His experience really shows with his ability to train people of all ages and walks of life. Also, it’s worth mentioning that the facility is clean, aesthetic and has an abundance of equipment. A dream place to workout and achieve your goals!"
Kathryn Kane
"I have personally been involved in the fitness industry for over 8 years, so I would say I have a good general base line of what is to be expected when training with a trainer. Jeremy is….outstanding. He is extremely knowledgable in so many areas of overall health and fitness. I personally was dealing with muscle imbalances that have developed over years of lifting. I had hip pain that was getting in the way of my training. Squatting and deadlifting specific. He was able to address what needed strengthening and explain exactly what was occurring in my body. The exercises he had me perform helped…almost immediately. I stayed consistent with him for a couple of months. And could feel a huge shift in my overall training, strength, and muscle development. I could go on and on about the knowledge he is able to share with his clients. Finding someone who is actually invested in your journey and wants to help you get to where you need to be…passionately. Is hard to come by. I couldn’t recommend Jeremy enough. And this is coming from someone who is very passionate about training and exercise. He is incredible"
Client Transformations
“Jeremy is the real deal. Before training with him, I thought I ate fairly healthy, but couldn’t seem to trim down and lower my body fat percentage. I also used to hit the gym pretty regularly, but only focused on certain muscle groups; I also struggled with proper form and therefore sustained injuries. With his help, we established a solid plan for macros and tracking them - and he made me realize that I just need the right balance. He’s also helped build my confidence in lifting with all muscle groups - and is great at quickly pivoting if pain develops from an old injury. Training with Jeremy for the past 6 months has shown me what’s possible with hard work and dedication to diet and routine - and he’s been great at encouraging and educating along the way. It’s been worth every penny.”
“Jeremy is the real deal. Before training with him, I thought I ate fairly healthy, but couldn’t seem to trim down and lower my body fat percentage. I also used to hit the gym pretty regularly, but only focused on certain muscle groups; I also struggled with proper form and therefore sustained injuries. With his help, we established a solid plan for macros and tracking them - and he made me realize that I just need the right balance. He’s also helped build my confidence in lifting with all muscle groups - and is great at quickly pivoting if pain develops from an old injury. Training with Jeremy for the past 6 months has shown me what’s possible with hard work and dedication to diet and routine - and he’s been great at encouraging and educating along the way. It’s been worth every penny.”
“Let me just start by saying that I have worked with quite a few different trainers over the past 2 years, and Jeremy is the only one to produce real and IMPRESSIVE results!! Seriously. I am naturally thin , so my personal goals were to build muscle in all the right places (aka, my booty!), yet allow some abs to show through… which has always been impossible because it was always abs and no butt, or butt and a belly! He killed the challenge! He’s so freaking knowledgeable and knows when you change things up and when to keep doing what we’re doing. My body really transformed in the 3 months I was working with him and I never received more compliments in my life! My booty was the star of the star of many conversations LOL! He’s smart, and he knows body composition… he knew exactly what I was going for and exactly how to achieve it. He kicked my ass in the best way possible and I was always excite d to learn from him about nutrition and what works for my body. Incredible trainer!!!"
“Let me just start by saying that I have worked with quite a few different trainers over the past 2 years, and Jeremy is the only one to produce real and IMPRESSIVE results!! Seriously. I am naturally thin , so my personal goals were to build muscle in all the right places (aka, my booty!), yet allow some abs to show through… which has always been impossible because it was always abs and no butt, or butt and a belly! He killed the challenge! He’s so freaking knowledgeable and knows when you change things up and when to keep doing what we’re doing. My body really transformed in the 3 months I was working with him and I never received more compliments in my life! My booty was the star of the star of many conversations LOL! He’s smart, and he knows body composition… he knew exactly what I was going for and exactly how to achieve it. He kicked my ass in the best way possible and I was always excite d to learn from him about nutrition and what works for my body. Incredible trainer!!!"
“Around the age of 30 I became interested in my health and fitness. I started like anyone by reading and copying whatever piece of info I could find off of the internet. Anything from “Bro Science,” to nutrition articles, to podcasts, I tried it all. You would think just by picking up a barbell an listening to a few podcasts you would be well on your way to making yourself stronger and looking good, but that’s not how the body works. For 2 years I did what the Internet told me to do to get to my dream body. By doing tons of cardio and lifting heavy, thinking this would make a difference. However, in reality, what I was really doing was forming bad habits, developing poor range of motion, band posture and opening myself to risk of serious injuries. The more I lifted the more I noticed how my body was responding negatively to all the hard work I was putting in. My fitness goals started to plateau and my frustration began to increase. It wasn’t until I teamed up with Jeremy did I start to learn the importance of proper technique and mechanics and how to apply it to strength movements and increase my athletic performance. He applied his wealth of knowledge in physical science and physiology and taught me the proper form and technique while challenging me to new levels in safe and controlled format. Once applying his methods, over time my posture corrected, my range of motion drastically improved, my physique radically changed from a “Skinny fat” to lean muscle. Most importantly why strength went through the roof. By continuously working with Jeremy, and correcting my form I was able to perform movements the at on point seemed out of reach while protecting my body from injury. After a year and a half training with Jeremy I am a different person, with the same hard work ethic, but much wiser. It is true what they say “work smarter, not harder” and it remains true with Jeremy’s methodology.”
“Around the age of 30 I became interested in my health and fitness. I started like anyone by reading and copying whatever piece of info I could find off of the internet. Anything from “Bro Science,” to nutrition articles, to podcasts, I tried it all. You would think just by picking up a barbell an listening to a few podcasts you would be well on your way to making yourself stronger and looking good, but that’s not how the body works. For 2 years I did what the Internet told me to do to get to my dream body. By doing tons of cardio and lifting heavy, thinking this would make a difference. However, in reality, what I was really doing was forming bad habits, developing poor range of motion, band posture and opening myself to risk of serious injuries. The more I lifted the more I noticed how my body was responding negatively to all the hard work I was putting in. My fitness goals started to plateau and my frustration began to increase. It wasn’t until I teamed up with Jeremy did I start to learn the importance of proper technique and mechanics and how to apply it to strength movements and increase my athletic performance. He applied his wealth of knowledge in physical science and physiology and taught me the proper form and technique while challenging me to new levels in safe and controlled format. Once applying his methods, over time my posture corrected, my range of motion drastically improved, my physique radically changed from a “Skinny fat” to lean muscle. Most importantly why strength went through the roof. By continuously working with Jeremy, and correcting my form I was able to perform movements the at on point seemed out of reach while protecting my body from injury. After a year and a half training with Jeremy I am a different person, with the same hard work ethic, but much wiser. It is true what they say “work smarter, not harder” and it remains true with Jeremy’s methodology.”
“After giving birth to my daughter, I STRUGGLED to find a solution to the fitness and health problem I was experiencing. When I knew I couldn’t do it alone anymore, that’s when I found Jeremy through a friend. I was blown away by his knowledge, passion, and understanding. There were days I just didn’t want to do it, didn’t want to show up. Jeremy was so patient and through my frustrations, constantly reminded me of why I was on my journey. He was the catalyst to my fitness transformation!! He continues to challenge and push my fitness levels constantly. Training with him is a decision you will not forget!”
“After giving birth to my daughter, I STRUGGLED to find a solution to the fitness and health problem I was experiencing. When I knew I couldn’t do it alone anymore, that’s when I found Jeremy through a friend. I was blown away by his knowledge, passion, and understanding. There were days I just didn’t want to do it, didn’t want to show up. Jeremy was so patient and through my frustrations, constantly reminded me of why I was on my journey. He was the catalyst to my fitness transformation!! He continues to challenge and push my fitness levels constantly. Training with him is a decision you will not forget!”
Optimize Your Body’s Power With Tailored Personal Training
Through personalized training sessions, we will work closely with you to understand your unique needs, aspirations, and any specific challenges you may face. By combining expert exercise routines with individualized nutritional strategies, we aim to optimize your performance, enhance your strength, and help you achieve exceptional results.We offer guidance on incorporating delicious and healthy recipes into your meal plans.